INGREDIENTS
1
Apple, fresh
1/8 tsp
Ginger, ground
1 cup
Pumpkin puree, canned
1 1/2 cups
Steel-cut oats
1
Apple sauce
1
Apple cider syrup
1/4 tsp
Allspice, ground
1/4 cup
Brown sugar, packed
1/2 tsp
Cinnamon, ground
1/4 tsp
Nutmeg, ground
3/4 tsp
Salt
4 1/2 cups
Low-fat milk or water