INGREDIENTS
200 g
Spinach, frozen dry
4
Spring onions
2
Zucchinis, medium
3
Eggs
2/3 cup
Long or medium grain rice
1
Black pepper, Freshly ground
1/4 cup
Australian parmesan cheese, grated
3/4 cup
Australian reduced fat milk
1
Cheddar cheese
2/3 cup
Grated australian reduced fat