INGREDIENTS
2 lb
boneless skinless chicken breasts
1 tbsp
cornstarch
2 tbsp
water
nonstick cooking spray
1 cup
ketchup
1/4 cup
molasses
1 cup
brown sugar, packed ((1/3 for sweeter))
2 tbsp
seedless blackberry preserves
2 1/2 tbsp
cider vinegar
2 tsp
liquid smoke
1 tsp
EACH smoked paprika, chili pwdr, onion pwdr, garlic pwdr, salt
1/2 tsp
pepper
1/4 tsp
dried thyme
1/4 tsp
chipotle chili powder (or cayenne pepper (optional for a kick))