INGREDIENTS
1 cup
Chicken
3
Eggs plus 2 egg whites
1 tbsp
Anchovy paste
7
Water chestnuts
1 tbsp
Soy sauce, light
1 tbsp
Soy sauce, light dark
2 cups
Rice, long-grain cooked and chilled
1
Black pepper, ground
1
Cooking spray, Low fat
2
Spring onions (trimmed and sliced into rounds)