INGREDIENTS
1/2 lb
Turkey breakfast sausage
1/4 tsp
Garlic powder
1/4 tsp
Onion powder
1 tsp
Thyme
6
Eggs, large
5 tsp
All-purpose flour
1/8 tsp
Kosher salt
1 dash
Red pepper, ground
2 tsp
Canola oil
6
English muffins, light multigrain
1 3/4 cups
2% reduced-fat milk, reduced-fat