INGREDIENTS
3 oz
Lower-sodium black forest ham
6
Pears, firm
3
Eggs, large
1/3 cup
Maple syrup
1 tsp
Baking powder
1/4 tsp
Baking soda
2 tbsp
Cornstarch
1/4 tsp
Salt
5 2/3 oz
Whole-wheat flour, white
2 2/3 tbsp
Canola oil
1
Cooking spray
1 1/2 cups
Buttermilk
2 oz
Gruyere cheese
6 tbsp
Water