INGREDIENTS
2 lb
Salmon filets
8 oz
Spinach, fresh
1
Egg
1 tbsp
Lemon juice
1 tbsp
Mustard, yellow
2 cups
Brown rice, cooked
1/4 tsp
Pepper
1/2 tsp
Salt
1
plain greek yogurt, 2, plain
1
milk
3/8 cup
Parmesan cheese, grated
1/2 cup
Sour cream, light
3 tbsp
Water