Skinny Sweet and Sour Chicken

INGREDIENTS

1 lb

Chicken breasts, boneless skinless

Green bell pepper

Onion, small

Red bell pepper

1 cup

Progresso reduced-sodium chicken broth

4 cups

Brown rice, hot cooked instant

1/4 cup

Brown sugar

4 tsp

Cornstarch

1/8 tsp

Red pepper flakes

1/4 tsp

Salt

2 tsp

Canola or olive oil

1/4 cup

Rice vinegar

1 can

pineapple chunks in unsweetened juice, drained and liquid reserved