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Italian Beef Stew

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  • minutes
  • Serves

INGREDIENTS

About 3 tablespoons olive oil, divided

1 1/2 cups

chopped onion (about 1 medium onion)

1/2 cup

chopped carrot

About 1 tablespoon minced garlic

1/4 cup

all-purpose flour

1/2 tsp

freshly ground black pepper

1/2 tsp

kosher salt (plus more for seasoning the stew at the end if necessary)

1 lb

cubed beef or beef stew meat

1 cup

dry red wine or 1 cup grape juice with 1 tablespoon red wine vinegar

2 15 ounce cans

diced Italian tomatoes, undrained (unsalted if desired–it’s not the worst idea because a lot of salt is going into this recipe, so lower sodium products can help you control the sodium content)

1 1/2 cups

beef broth or stock or 1 1/2 cups water + 1 1/2 teaspoons beef base

1/2 cup

water

2 tsp

chopped fresh oregano

2 tsp

chopped fresh thyme

1

bay leaf

8 oz

sliced baby portabella or cremini mushroooms

3/4 cup

sliced carrots

2 tbsp

chopped fresh basil

1 tbsp

chopped fresh parsley