INGREDIENTS
2
Chicken breasts, large skinless boneless
1 tsp
Garlic powder
1
Egg
1
Egg white
2 cups
Cereal, flaked
1/3 cup
Buttermilk from the marinade
2 tbsp
Dijon mustard, hot
2 tbsp
Liquid honey
1/4 tsp
Black pepper
1/4 tsp
Black pepper, ground
1 tbsp
Black sesame seeds
1 dash
Cayenne pepper
1/2 tsp
Paprika
1 tsp
Salt
1/2 cup
Buttermilk
1/2 cup
Greek yogurt, fat free plain