INGREDIENTS
3 cups
Ham or louisiana hot sausages, lean
2
Bay leaves
4 cups
Beans, cooked small red
1 tbsp
Garlic
1
Onion, large
1 tsp
Oregano, dried
1 tsp
Thyme, dried
1 tbsp
Worcestershire sauce
1
Salt and black pepper
2 tsp
Olive oil
1 tsp
Red wine vinegar
for low-glycemic.)