INGREDIENTS
2 cloves
Garlic
1
Italian parsley, fresh
4
Portabella mushroom caps, large
1
Red onion, medium
1
bag Spinach, fresh
1
jar Sun dried tomatoes
1
Thyme, fresh
1
Egg
1 1/2 cups
White or brown rice
1 tsp
Olive oil/coconut oil or bacon grease
1
Salt and pepper
1
Panko bread crumbs
1
container Feta cheese
1 cup
Parmesan cheese
1 can
Black olives or kalamata (optional)