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Stuffed Portabella Mushroom Caps

Terry
  • 9 minutes
  • Serves

INGREDIENTS

2 cloves

Garlic

1

Italian parsley, fresh

4

Portabella mushroom caps, large

1

Red onion, medium

1

bag Spinach, fresh

1

jar Sun dried tomatoes

1

Thyme, fresh

1

Egg

1 1/2 cups

White or brown rice

1 tsp

Olive oil/coconut oil or bacon grease

1

Salt and pepper

1

Panko bread crumbs

1

container Feta cheese

1 cup

Parmesan cheese

1 can

Black olives or kalamata (optional)