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Hemp & Honey Carrot Cake Oat Cups // Gluten & Dairy Free

Nutrition in the Kitch
  • 32 minutes
  • Serves 8

INGREDIENTS

1/3 cup

Carrot

1/4 tsp

Ginger

1/3 cup

Sultana raisins

1/2 cup

Almond milk, unsweetened

2

Egg whites

1 cup

Rolled oats, gluten free

1/2 cup

Applesauce, unsweetened

6 tbsp

Creamed raw honey or cinnamon honey

1/2 tsp

Cinnamon

1/4 tsp

Nutmeg

1/4 tsp

Vanilla extract

1/4 cup

Hemp seeds

2 tbsp

Walnuts