Favoreats
Favoreats LLC
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INGREDIENTS
2 cups
/ 230 grams whole spelt flour
1/2 cup
/ 80 grams raw sunflower seeds (plus extra for topping)
1/4 cup
/ 40 grams pepitas
1/4 cup
/ 50 grams chia seeds
1/4 cup
/ 60 grams semi-dried dates (chopped)
1 tbsp
baking powder
1/2 tsp
baking soda
1/2 tsp
salt
2 tsp
cinnamon
1/2 tsp
vanilla powder
1/4 tsp
fresh-ground nutmeg*
3
medium / 400 grams overripe bananas (mashed)
1/2
cup / 125 ml non-dairy milk (oat or nut)
1/4 cup
/ 60 ml olive oil
1/4 cup
/ 60 ml maple syrup or honey
3 tbsp
tahini