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Favoreats

Favoreats LLC

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Pecan & Oat Smoothie

Lifeway Recipes
  • minutes
  • Serves 1 to 2

INGREDIENTS

1

Banana

1/3 cup

Rolled oats

1 tbsp

Maple syrup

1/2 tsp

Cinnamon

1 tbsp

Flax meal

1 pinch

Salt

1/2 cup

Pecans, roasted or toasted

1 cup

Coconut and cream whole milk kefir

1

hand full Ice