Healthy Carrot Cake Oatmeal Smoothie

INGREDIENTS

1/2 cup

rolled oats

small carrot, chopped (can sub for 1/4 cup mashed carrots)

1 tbsp

granulated sweetener of choice (can sub for 5-6 drops of your favorite liquid sweetener)

1 tbsp

LSA mix (can sub for ground flax or chia seeds)

1 tsp

cinnamon

1 tsp

mixed spice

1 tsp

vanilla extract

scoop vanilla protein powder (optional)

1 tbsp

cream cheese, Greek yogurt or cottage cheese (optional)

1 cup

milk of choice (*)

1 tsp

shredded unsweetened coconut (optional)