INGREDIENTS
4
Chicken breasts, boneless skinless
1/2 cup
Baby spinach
2 cloves
Garlic
1
Parsley
3 tbsp
Sun-dried tomatoes
1/3 cup
All purpose flour
1/2 tsp
Red pepper flakes
1/2 tsp
Salt
3 tbsp
Butter or oil
4 oz
(1/3 less fat) cream cheese, less fat
2 tbsp
Parmesan cheese