Post Workout Pineapple Smoothie (dairy free)

banana ((fresh or frozen))

pineapple ((fresh or frozen))

cooked white beans ((rinsed and drained))

hulled hemp seeds

turmeric

ground ginger

pure coconut water ((depending on how thick/thin you like your smoothies))

ice ((especially if you used fresh fruit!))

pitted Medjool dates ((optional for sweetness))