INGREDIENTS
1/3 cup
Raisins or chopped raw banana spears
3/4 cup
Plain or vanilla non-dairy milk
1 cup
Applesauce, unsweetened organic
1/2 cup
Maple syrup, pure
2 tsp
Baking powder
1 tsp
Baking soda
1/4 tsp
Cardamom, ground
1 1/2 tsp
Cinnamon
1 cup
Oat flour
1/4 tsp
Sea salt
1 1/2 cups
Spelt flour, whole-grain
1 1/2 tsp
Vanilla extract, pure
2/3 cup
Hemp seeds