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no sugar banana branners

The Muffin Myth
  • 35 minutes
  • Serves 12

INGREDIENTS

200 g

chopped pitted dates

1 cup

water

1 tsp

baking soda

2

very ripe bananas (mashed)

2 tbsp

soft butter OR olive oil (I've used both with the same results)

2

large eggs

1 cup

milk

1 1/2 cups

wheat bran

1/2 cup

rolled oats

2 cups

whole wheat flour

1 tbsp

baking powder

1/2 tsp

salt

1

banana (diced)

1 cup

walnuts (chopped)