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Pumpkin Blender Muffins

Beth Hornback | Pass the Plants
  • 32 minutes
  • Serves 12

INGREDIENTS

3/4 cup

Pumpkin puree

3 cups

Rolled oats

3 tbsp

Maple syrup

1 1/2 tsp

Baking soda

2 tsp

Cinnamon

1/2 cup

Maple syrup or unrefined sugar

1 tsp

Pumpkin pie spice

1/2 tsp

Salt

1 tsp

Vanilla extract

1 tbsp

Coconut oil

3/4 cup

Cashews, raw

3/4 cup

Cashews or pepitas, raw

2 cups

Apple cider