INGREDIENTS
6 oz
sausage (cooked or raw), finely chopped (I used organic chicken and turkey)
1 tsp
coconut or avocado oil
2
medium onions, chopped
1
large bell pepper, diced
4 cups
frozen vegetable medley (carrots, peas, corn etc.)
12 oz
potatoes, diced
1 cup
barley, uncooked & rinsed
9 cups
water, boiling
2 tbsp
tomato paste
1 1/2 tsp
himalayan pink salt
1/4 tsp
thyme, dried
1/8 tsp
ground black pepper
2
bay leaves