Emily von Euw

rolled oats (or buckwheat groats) 1/2 cup brazil nuts 1/2 cup walnuts 1/4 cup hemp seeds 1/4 cup pumpkin seeds 3/4 cup shredded coconut 1 1/2 cups dates 1 cup water 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon ginger root

persimmons 3 bananas 1/2 cups frozen strawberries 1 cup almond milk