INGREDIENTS
1 lb
ground beef
1/2 cup
onion, chopped
2 cloves
garlic, minced
1
small jalapeno, seeded and diced
2
red or yellow bell peppers, chopped
2 tbsp
flour
1
package taco seasoning mix
3/4 cup
milk
8 oz
shredded pepper jack cheese
1 14 ounce can
black beans, rinsed and drained
1 cup
frozen corn
Salt and pepper,
1
bags frozen tater tots