INGREDIENTS
2
cooked chicken breasts, cut into cubes
4 cups
whole wheat pasta shells
2 tbsp
olive oil
4 tbsp
unsalted butter
1
red onion, thinly sliced
1 tsp
salt
1/2 tsp
pepper
1/4 cup
flour
2 cups
low-fat milk
4 oz
white cheddar cheese, freshly grated
4 oz
gouda cheese, freshly grated
2 tsp
dijon mustard
1 cup
your favorite BBQ sauce
4
green onions, thinly sliced
1 handful
fresh cilantro, chopped
1 handful
fresh parsley, chopped
crumbled bacon for topping