Breakfast Quiche

eggs (beaten)

Roma tomatoes (diced)

red or green bell pepper (diced)

stalks of green onions (diced)

large handful of fresh spinach

jalapeno (finely chopped (optional... as usual, keep seeds for added spice))

Cajun seasoning

shredded cheese (reduced or low-fat)

thick deli-sliced natural ham slices (no preservatives, dyes, or additives)