INGREDIENTS
2
Carrots, medium
1 cup
Corn, fresh or frozen
4 cloves
Garlic
4 cups
Green cabbage
1 cup
Pinto beans, dry
1
Red bell pepper, large
1
White onion, large
1
Zucchini, medium
2 tbsp
Tomato paste
2 tbsp
Balsamic vinegar
3 tbsp
Honey mustard
2 tbsp
Soy sauce or tamari, reduced-sodium
1 8 ounce can
Tomato sauce, no-salt-added
1 tbsp
Brown sugar
3 tbsp
Chili powder
1 tsp
Salt
2 tbsp
Olive oil, extra-virgin
10
Hamburger buns, whole-wheat
1/2 cup
Water