INGREDIENTS
12 cups
reduced sodium chicken broth (beef or veggie broth is ok)
1
medium or 1/2 large onion (peeled and cut in half (ends removed))
3
medium potatoes (sliced)
1/4 cup
quinoa
3
medium beets (peeled and grated)
2
good handfuls of chopped kale leaves
2
bay leaves
3/4 cup
sliced carrots
1 tbsp
Mrs. Dash
3 tbsp
ketchup
1/2 tbsp
lemon juice
S&P