INGREDIENTS
1 kg
lean ground beef (just over 2 lbs)
2 tsp
sea salt
2 tsp
black pepper
1 tsp
rosemary
1 tsp
sage
1 tsp
smoked paprika
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
red pepper flakes (optional)
Cooking spray/oil
Aluminium/tin foil
6
large eggs
Cooking Spray/oil
Sliced cheese of choice
English Muffins (See note below for Paleo/Gluten Free version)