INGREDIENTS
1 1/4 lb
Chicken breasts, boneless
4
Carrots, large
3
stalk Celery
1
Onion, medium
2 tbsp
Parsley, fresh
1 cup
Peas, frozen
1
sprig Rosemary, fresh
1 can
Lower-sodium chicken broth
1/2 cup
All-purpose flour
1/2 tsp
Baking soda
1
Pepper
1
Salt
2 tsp
Trans-fat free shortening
2 tbsp
Vegetable oil
1/4 cup
(skim) milk, fat-free