INGREDIENTS
1 lb
Ground beef
1/4 cup
Onions, dried
2 cups
Ketchup
1/4 cup
Worcestershire sauce
1/2 cup
Rolled or quick cooking oats
3
good grinds Black pepper
1/4 cup
Brown sugar or sucanat
1/2 cup
Flour
1 tsp
Salt
1
Canola oil
1/4 cup
White or apple cider vinegar
3/4 cup
Milk