INGREDIENTS
1
Arugula
1
Avocado
1 15 ounce can
Black beans
1
Carrot, medium
1/4 cup
Cilantro, fresh
1
medium ear Corn
3 cloves
Garlic
1/2
Red bell peppers
1
Red onion
1
Shallot
1
Spinach
1
Tomato
2
Eggs
1 1/2 cups
Quinoa, cooked
1 cup
Cornmeal, fine
1
Pepper, fresh ground
1
Sea salt
3 tbsp
Olive oil
3 oz
Cream cheese
8 oz
Feta cheese