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No Bake Cranberry Energy Bites

Kelly
  • 15 minutes
  • Serves 10

INGREDIENTS

1

medium very ripe banana (about scant 1/2 cup)

1/4 cup

natural liquidy almond butter OR peanut butter or your favorite nut or seed butter (cashew, sunflower or pumpkin seed butter (heated slightly until liquidy)

1/4 cup

raw liquid honey (can also use maple syrup, brown rice syrup, agave syrup or date paste)

1 tsp

pure vanilla extract

2 tsp

ground flaxseed (optional)

1/3 cup

finely shredded coconut - I used unsweetened (leave out and use additional ground flax seed, oat flour or protein powder instead of coconut if you are not a fan and adjust the amount of sweetener)

1 1/2 cups

quick oats (use gluten free if necessary)

3/4

rolled oats (use gluten free if necessary)

1/3 cup

dried cranberries (or dried fruit of your choice)

Optional

chopped nuts or seeds

chocolate chips

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