INGREDIENTS
1/2
Banana
1
Carrot, medium
2
Dates, pitted
1/4 tsp
Ginger, ground
2 tbsp
Raisins or dried currants
1/4 cup
Rolled oats
1/4 cup
Oat groats
1/2 tsp
Cinnamon
1 pinch
Cloves, ground
1/4 tsp
Nutmeg, ground
2 tbsp
Coconut flakes, unsweetened
2 tbsp
Walnuts
3/4 cup
Milk