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Summer zucchini bolognese

Lazy Cat Kitchen
  • 60 minutes
  • Serves 2

INGREDIENTS

1 pinch

Chilli flakes

1

Courgette or small zucchini (about 150 g / 5 oz)

2

Garlic cloves, large

1/2

Onion, medium

1 pinch

Thyme, dry

3

Tomatoes, ripe medium

1

Capers

200 g

Pasta, dry

1

Black pepper

1/4 tsp

Nutmeg, grated

1/4 tsp

Paprika, smoked

1

Romano pepper

1

Salt

2 tbsp

Olive oil

1

Walnuts or sunflower seeds, dry roasted