INGREDIENTS
1 pinch
Chilli flakes
1
Courgette or small zucchini (about 150 g / 5 oz)
2
Garlic cloves, large
1/2
Onion, medium
1 pinch
Thyme, dry
3
Tomatoes, ripe medium
1
Capers
200 g
Pasta, dry
1
Black pepper
1/4 tsp
Nutmeg, grated
1/4 tsp
Paprika, smoked
1
Romano pepper
1
Salt
2 tbsp
Olive oil
1
Walnuts or sunflower seeds, dry roasted