INGREDIENTS
1 1/4 lb
Ground beef, lean
1/2 cup
Flat-leaf parsley, fresh
1
Leaf lettuce, Green or red
3/4 cup
Red onion
2
Tomatoes
1 cup
Bulgur wheat
1/2 tsp
Allspice, ground
1/8 tsp
Black pepper, ground
1/2 tsp
Cinnamon, ground
1/4 tsp
Sea salt, fine
1
Canola oil
1 tsp
Cumin, ground
6
Hamburger buns, whole wheat toasted