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Beef and Bulgur Burgers

Whole Foods Market
  • minutes
  • Serves

INGREDIENTS

1 1/4 lb

Ground beef, lean

1/2 cup

Flat-leaf parsley, fresh

1

Leaf lettuce, Green or red

3/4 cup

Red onion

2

Tomatoes

1 cup

Bulgur wheat

1/2 tsp

Allspice, ground

1/8 tsp

Black pepper, ground

1/2 tsp

Cinnamon, ground

1/4 tsp

Sea salt, fine

1

Canola oil

1 tsp

Cumin, ground

6

Hamburger buns, whole wheat toasted