INGREDIENTS
1/4 cup
Dates, pitted whole
1/2 cup
Golden raisins
5 cups
Rolled oats, regular
1/2 cup
Applesauce
1/2 cup
Honey
1/4 cup
Peanut butter
1 tsp
Cinnamon, ground
2 tbsp
Flaxseeds or wheat germ, ground
1/4 cup
Canola oil
1
Cooking spray, Nonstick
1/2 cup
Sunflower kernels