Carrot, zucchini and parsnip frittata fingers

INGREDIENTS

60 g

(1/2 cup, firmly packed) grated carrot, firmly packed

80 g

(1/2 cup, firmly packed) grated green zucchini, firmly packed green

50 g

(1/2 cup, firmly packed) grated parsnip, firmly packed

2 tbsp

Parsley, fresh

Shallots, green

Eggs

1 tbsp

Plain flour

2 tsp

Olive oil, light

Butter

40 g

Jarlsberg or tasty cheese