INGREDIENTS
1 lb
Lean Ground Beef (macros with 96/4)
3/4 cup
Liquid Egg Whites (or 4 whole egg whites)
1/2 cup
Fat-Free Shredded Cheddar
1/2 cup
Shredded Parmesan
1/2 cup
Breadcrumbs
1/4 cup
Reduced Sugar Ketchup
3 tbsp
Mustard
5
small (50g) Dill Pickles (finely diced (relish may work here as well))