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Southwest Black Bean Burgers

JulieWunder
  • 25 minutes
  • Serves 4

INGREDIENTS

1

Avocado, ripe

2 15 ounce cans

Black beans, low sodium

3/8 cup

Coriander

1 tsp

Garlic

1

Lettuce or spinach

1 1/2

Lime

1/2

Onion (diced (approximately 1/2 cup))

1 tsp

Oregano

1/4 cup

Red onion

1

Egg

1/4 tsp

Cayenne or chiplote pepper

1/2 tsp

Pepper

2 tsp

Red pepper

1/4

Red pepper (diced (approximately 1/4 cup))

1/2 tsp

Salt

1

Cooking spray

1/2 tsp

Cumin

1

Buns

1/2 cup

Panko bread crumbs

1

Roma tomatoe (diced)