INGREDIENTS
6
Bell peppers, medium
2
Carrots, small
1 pinch
Chilli
1 cup
Crimini mushrooms
2
Onions, small
3/4 cup
Parsley, fresh
1
Zucchini, small
3/4 cup
Tomato puree
3/4 cup
Brown rice, whole grain
1
Black pepper, freshly ground
1
Salt
2 tbsp
Olive oil