Sweet and Sticky Sesame Chicken

INGREDIENTS

1/4 cup

whole-wheat flour

10 oz

raw boneless skinless chicken breast, cut into nuggets

1/4 cup

fat-free liquid egg substitute

1/4 cup

fat-free chicken broth

1 tbsp

cornstarch

2 tbsp

sugar-free pancake syrup

2 tbsp

seasoned rice vinegar

1 tbsp

ketchup

1/2 tbsp

reduced-sodium/lite soy sauce

1/2 tsp

sesame oil

1/2 tsp

crushed garlic

1 tsp

sesame seeds

2 tbsp

thinly sliced scallions

Optional seasoning: red pepper flakes