Baked Buffalo Popcorn Chicken with Creamy Honey Buffalo Dip

INGREDIENTS

1 1/2

lbs chicken breasts (pounded thin, cut into 1" pieces)

3/4 cup

flour

1 1/4 cups

panko breadrumbs

1/2 cup

fine cornmeal

1 tsp

salt

1 tsp

paprika

1 tsp

black pepper

1 tsp

onion powder

1 tsp

garlic powder

1 tsp

chili powder

1 tsp

cumin

1 tsp

cayenne pepper

eggs

1/4 cup

Frank's hot WINGS Sauce (not their regular hot sauce *)

2 tbsp

honey

1/4 cup

mayonnaise ((I use light))

1/4 cup

nonfat Greek yogurt ((may sub mayonnaise))

1 tsp

Frank's hot WINGS Sauce