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Healthy 1 Minute Blueberry Muffin

By Arman @ thebigmansworld
  • minutes
  • Serves

INGREDIENTS

1 tbsp

coconut flour

1 tbsp

almond flour

1 tbsp

oat flour (omit for paleo version)*

2 tbsp

granulated sweetener of choice (adjust to taste)

1/2 tsp

baking powder

cinnamon

1

large egg (can sub for 1 large egg white or 1 flax egg)

1 tbsp

mashed banana/pumpkin/mashed starch (can sub for 1 T coconut oil OR ghee)

1 tbsp

+ dairy free milk of choice**

2 tbsp

frozen blueberries