INGREDIENTS
!For the Enchilada Sauce
1
small can of tomato sauce (8oz)
1/4 tsp
dried oregano
1/4 tsp
ground cumin
1/4 tsp
garlic powder
1/4 tsp
onion powder
2 tsp
chili powder, or more to taste
!For the skillet
2 tsp
olive oil, plus olive oil cooking spray
1 lb
lean ground turkey, chicken, or beef
1/4
diced red onion
3 cups
zucchini sliced into thin half moons
2 cloves
garlic, minced
1 cup
enchilada sauce (see recipe above)
1 cup
cottage cheese (I use the 2% one)
3 tbsp
plain Greek yogurt
1 1/3 cups
shredded sharp cheddar
garlic powder
salt and pepper
cilantro