Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
Chickpeas or cannelini beans
2 cloves
garlic, minced [approx 1/2 tsp
1/2 tsp
Garlic powder
1/2 cup
Onion
1 cup
Pumpkin puree
1/8 tsp
Thyme
1 cup
Rolled oats
3/4 cup
Quinoa, cooked
1/8 tsp
Allspice
4
Burger buns + all your favorite toppings, fresh
1/4 tsp
Cayenne pepper
1/4 tsp
Cinnamon
1
Feeling spicy? amp up the cayenne to give these babies some heat
1/4 tsp
Salt
1/2 tbsp
Coconut oil
1/2 tsp
Cumin
for bolder flavor, add an extra extra 1/4 tsp cumin and cinnamon