Veggie Burgers

INGREDIENTS

4 tbsp

extra virgin olive oil, divided

3 tbsp

diced red onion

2 tbsp

diced black olives

2 tbsp

diced red bell peppers

1 tsp

diced jalapeno (optional)

1 1/2 tbsp

diced garlic

1 tbsp

diced artichoke (optional)

2 cups

rolled oats (or old-fashioned oatmeal)

2 tbsp

seasoned bread crumbs

1/2 tsp

paprika

1/2 tsp

chili powder

1 tsp

dried oregano

1 tbsp

minced fresh parsley leaves

1/2 tsp

red chili flakes

1/2 tsp

ground cumin

1/2 tsp

celery salt

1/4 tsp

ground sage

4 oz

black beans, drained

4 oz

chickpeas, drained

4 oz

white beans, drained

egg