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Recipe: Garden Vegetable Crustless Quiche

what2cook.net
  • minutes
  • Serves 10

INGREDIENTS

1 1/2 cups

egg substitute

3

large eggs

1 1/2 cups

shredded reduced-fat extrasharp cheddar cheese, divided

1 1/2 cups

shredded reduced-fat Monterey Jack cheese, divided

1/2 cup

1% low-fat milk

1/2 cup

all-purpose flour (about 2 1/4 ounces)

1 tsp

baking powder

1/2 tsp

salt

1

carton fat-free cottage cheese

Cooking spray

4 cups

sliced zucchini (about 4)

2 cups

diced potato with onion (such as Simply Potatoes)

1 cup

finely chopped green bell pepper (about 1)

1 8 ounce package

presliced mushrooms

1/2 cup

chopped fresh parsley

2

tomatoes, thinly sliced