INGREDIENTS
5
steak oz 1 cup diced ham
1 tsp
Rosemary, fresh
5 cups
Spinach
4
Egg whites, large
4
Eggs, large
2 tbsp
Dijon mustard
1/4 tsp
Pepper, freshly ground
1/2 cup
Red peppers, jarred roasted
4 cups
Whole-grain bread
3/4 cup
Gruyere
1 cup
Milk, nonfat