Ham and Cheese Breakfast Casserole Recipe

INGREDIENTS

1 cup

liquid egg substitute

large egg whites

slices low calorie, high fiber bread (I used Sara Lee Delightful), cut into small, bite sized cubes

1 cup

diced lean ham

1/2 cup

tomatoes, chopped

1 cup

shredded light Swiss cheese

5 cups

chopped spinach, wilted

1/4 cup

roasted red peppers, chopped

1/4 cup

green onions, chopped

1 cup

fat free buttermilk

2 tbsp

Dijon mustard

1 tbsp

fresh parsley, finely chopped

1/2 tsp

paprika

1/2 tsp

salt

1/4 tsp

freshly ground pepper